“If you think you can do a thing or think you can’t do a thing, you’re right.“ Henry Ford It’s beautiful to imagine a thing and then see it come into manifestation. I am so pleased with myself these days. I often get a voice inside that says, “it can’t be done, turn back,” but […]


Today I need something a little stiffer from my arsenal of wisdom. I’m joking, this isn’t my book. I’m borrowing it from the ‘highly effective person’ I live with. Let’s see if it can help. I don’t understand today’s reading, let alone how it can be applied to my situation. Hang on a minute! Could […]


I am feeling some overwhelm, just a little, don’t worry. It feels like excitement but it’s fearful. In other words, it’s not a welcome excitement. ‘It’s technically anxiety. Excitement and anxiety are two sides of the same coin. Flip the coin. I have a busy weekend coming with big creative projects to juggle, including this […]


I pulled the POWER card from the Return Of Spirit card deck by Cheryl Lee Harnish. I love these beautiful and intuitive cards. Our personal power is centred in our third chakra, located in our solar plexus. This card comes to remind me of my personal power. “This card comes if we are in fear […]


Self-worth, what is it? Self-worth is elusive, just when you think you have it, you realize you don’t. When I moved here 4 years ago, my self-worth took a nosedive. My very loose plan was to move to Vancouver, get some work experience with David Granirer at Stand Up For Mental Health and spend some […]

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