Between Here
and there
An 8-Week Guided Group for Life Transitions
Led by Lizzie Allan
Becoming Your Own Partner
Between Here and There is an intimate, 8-week online group for people navigating meaningful life transitions, chosen or unexpected.
This work is for the space in between: when an old life no longer fits, but the next one hasn’t fully revealed itself yet.
Rather than rushing clarity or fixing yourself, this group offers consistency, depth, and steady support. Over eight weeks, a small group of no more than 8 participants moves together through change, learning how to stay connected to themselves while identity, relationships, work, or inner worlds shift.
Led by Lizzie Allan, this experience blends lived storytelling, grounded psychology, spiritual insight, gentle humor, and relational presence. Humour may arise naturally, but nothing is forced. The emphasis is on being met where you are and learning how to stop abandoning yourself during transition.
This is not a drop-in workshop. It’s a relational journey that unfolds over time.
What this is and
What This Is
A small, consistent group moving through transition together
A high-support, relational space (not a content-heavy course)
A place to slow down, reflect, and feel less alone in change
A guided arc that honors uncertainty and possibility
A space where insight unfolds gradually, not on demand
This values continuity, trust, and emotional safety.
who This is for
You’re in a life transition and don’t want to navigate it alone
You’re experiencing an ending, beginning, identity shift, reinvention, recovery, burnout, heartbreak, spiritual awakening, or “something has to change” moment
You value depth, continuity, and real human presence
You feel resourced enough to show up consistently for a small group
You’re open to listening inward, even when answers aren’t immediate
What This Is Not
This is not therapy, counseling, or crisis support
This is not a program to “fix” you or push outcomes
This is not a performance, accountability, or productivity group
This container is not suitable for those in acute crisis or active addiction
While many people experience the work as deeply therapeutic, it is a non-clinical, peer-supported group experience.
You don’t need to knowwhere you’re going.
You just need to be willing to walk alongside
others and yourself for a while.
Lizzie’s current 8-week session is full. Join the waitlist, and we will contact you as soon as spots open.
Sign Up for the Waitlist
We’ll be in touch soon with more information.
