Highlights

Thrive Hilarapy Trailer

— (thrive)

Vancouver-based Comedian Lizzie Allan

— Vancouver Guardian

Lizzie Allan and Lovolution at the Heritage Playhouse

— Coast Reporter

LIZZIE ALLAN OWNING HER STORY, SHINING HER LIGHT

— Drishti

Lizzie Allan with Gourdie Hogg

— YouTube

Lizzie Allan - Comedian, RTC, and co-founder, Hilarapy

— Women of Options

Transform Your Shame Into Comedy

— TED

Lizzie Allan Performing

— Yuk Yuk's

Hilarapy is born.

— University of Salford

Get to know Me!

Watch my video, Hilarapy & Me, and learn what I have in store for 2026!

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Life Story in a Nutshell

A woman with short, wavy hair laughing while holding a microphone, appearing to speak or perform.

I grew up in a well-educated but deeply traumatised family, with struggles around addiction, mental health, trauma, and loss. Yes, just like nearly all of us, I have been through the dark night of the soul. It’s my understanding that this is part of the human experience: to lose connection to the All, to believe we are separate, alone, and unsafe — and then to find our way back to the truth. The truth is, we have always been deeply loved. Faith is where it’s at.

The gift of my upbringing is that both my parents sought to heal themselves. I, too, grew up to experience my fair share of trauma, addiction, and some mental health struggles for good measure. But I saw there was a way out, and I was definitely going to take it. I became abstinent from drugs and alcohol on January 1st, 2010. My quest for spiritual connection, however, had already been ignited in my early teens, when my mum sought spiritual and complementary healing and filled her bookshelf with all things law of attraction, metaphysical, and beyond. From an early age, I knew and felt that the evolution of our collective consciousness was being accelerated in this lifetime.

I had a spiritual awakening at the age of 19 — albeit a violent one. It came in the form of visions and downloads in Thailand, April 2000, when I went into psychosis that lasted two months. During that time I was drugged and hospitalised against my will, and I had many visions. Eventually I learned that all I needed to do was stop telling people with clipboards and white coats what I was thinking. That way, I could get off the medication and come back to earth. That was 25 years ago. Since then, I’ve come to understand that, although it was traumatic for me and my family, it was also a valid lived experience — one that I now embrace.

My entire life has been a quest to get into right relationship with myself, and through that, into right relationship with a Higher Power — the Oneness that is in all, through all, the manifested and the unmanifested.

If I’ve gone too far out for you, that’s okay. But if you’re still here, still reading, and something in this speaks to you? Then you’re definitely my people.

A woman playing a small brown ukulele on stage, with a black curtain in the background.
A woman with glasses smiling and laughing while interacting with someone, who appears to be a young man, in an indoor setting.
A woman with short hair, wearing a white sweatshirt with 'HUG ME!' written on it, holding a microphone and smiling on stage at an event with a backdrop that says 'HILARAPY.'
A birthday celebration with a group of people gathered around a table. A young man in a green sweatshirt that says 'SELF CARE' is smiling as a woman in a hoodie presents a birthday cake with lit candles. An older woman with curly hair and a colorful blouse looks on, while other family members are visible at the table with various game pieces and cards.
A young girl with blonde hair smiling, wearing a white t-shirt, dark shorts, and pink shoes with socks, standing on a grassy field with power lines in the background. An older woman is walking away behind her, carrying a folded folding chair.
A woman and two young girls smiling and posing together indoors.