Lizzie Allan Hilarapy
Lizzie Allan growing up
Lizzie Allan Comedian Hilarapy Therapy
Lizzie Allan Comedian Hilarapy Therapy

How I Got Here

(the short version)

I was brought up in England by my emotionally chaotic, gorgeous, divorced, traumatised parents. It was the 80s, and most people were trying to feel okay — usually with booze — in a post-war Britain. We laughed to cope, and by age eight, comedy had become my mission in life.

As a teenager, I started reading spiritual, metaphysical, law-of-attraction books and thought, “Hey, that’s a better way of being successful than slaving away at school.” Alongside this hobby, I was taking my own journey with addiction — light and shadow doing their merry dance.

Back then, my life was an ego-driven cocktail of mystical insight, fear, and self-rejection. I had no idea who I was or how to accept myself. Those ingredients contributed to a severe bout of madness in Thailand in the year 2000 — I was nineteen and completely unprepared for what came next: a life-altering spiritual awakening. But goodness me, try telling a psychiatric doctor that. I felt like a fish in a fishbowl, everyone staring at me. I tried to explain myself, but only bubbles came out.

Shoehorned into the psych ward against my will, I went on to have a vision:

a) that I was Jesus reincarnated, and

b) that I would save the world with a
rap album.

I’m not Jesus reincarnated, and I don’t rap — but it’s on my to-do list.

I got clean and sober in 2010, and to this day, I still actively work a program of recovery to maintain my high-vibrational state — which is important for manifesting the life of your dreams. I have a Comedy Writing and Performance degree from Salford University in the UK, which proves I am funny. I also trained as a therapist, and it changed the way I show up on stage and in all my relationships, especially the one with myself.

I married my two great loves — comedy and healing — and their love child is Hilarapy.

Everything I’ve lived — the chaos, the comedy, the madness, the awakening, the recovery, the spiritual obsession, the law-of-attraction nerdery, the therapy, the humour — has brought me to my purpose: helping people move the fear that blocks their light, and having a really good time doing it.

I live in British Columbia, Canada — and I make it my job to dance with genius.*

*According to the ancient Greeks, genius was a visiting spirit — a mischievous muse that would drop by, stir things up, and vanish once the magic was done.

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Hilarapy is growing into something incredible. Learn more

This is not therapy.

This is not a comedy class.

This is a therapeutic experience rooted in play, connection, and shared humanity.

Lizzie Highlights

Thrive Hilarapy Trailer

— (thrive)

Vancouver-based Comedian Lizzie Allan

— Vancouver Guardian

Lizzie Allan and Lovolution at the Heritage Playhouse

— Coast Reporter

Lizzie Allan Owning Her Own Story, Shining Her Light

— Drishti

Lizzie Allan Vision

— YouTube

Lizzie Allan - Comedian, RTC, and founder, Hilarapy

— Women of Options

Transform Your Shame Into Comedy

— TED

Lizzie Allan Performing

— Yuk Yuk's

Girls Rapping about Recovery from Addiction | Stop Using Fool!

— Addictive Comedy | Hilarapy Studios

Hilarapy is born.

— University of Salford
A young girl with blonde hair smiling, wearing a white t-shirt, dark shorts, and pink shoes with socks, standing on a grassy field with power lines in the background. An older woman is walking away behind her, carrying a folded folding chair.
A woman playing a small brown ukulele on stage, with a black curtain in the background.
A woman with glasses smiling and laughing while interacting with someone, who appears to be a young man, in an indoor setting.
A woman with short hair, wearing a white sweatshirt with 'HUG ME!' written on it, holding a microphone and smiling on stage at an event with a backdrop that says 'HILARAPY.'
A birthday celebration with a group of people gathered around a table. A young man in a green sweatshirt that says 'SELF CARE' is smiling as a woman in a hoodie presents a birthday cake with lit candles. An older woman with curly hair and a colorful blouse looks on, while other family members are visible at the table with various game pieces and cards.